Thursday, February 13, 2020

[Lifestyle without dieting] Enhance your fat burning efficiency Four nutrients that increase metabolism

[Lifestyle without dieting] Enhance your fat burning efficiency Four nutrients that increase metabolism


Let's know the secret of metabolism improvement-Nutrition to increase fat burning efficiency
Knowing the tips for improving metabolism that fits your body will help you lose visceral fat.

Utilizes nutrients that burn fat and sugar more and more
Reducing energy intake is the most important thing in a diet to relieve obesity. In addition, aggressive use of metabolism-enhancing ingredients can make your body more susceptible to burning fat and sugar. People who are prone to fat often have chronically poor metabolism because




1. Loss of muscle and blood flow stagnation due to lack of exercise
2. Genetically inactive metabolism



There are two possibilities. In the case of 1, metabolism is improved by moderate exercise habits, and in the case of 2, the dietary measures by obesity gene type are effective.

In addition, in both cases 1. and 2. Ingestion of components that activate metabolism can be expected to be effective. I would like to introduce a metabolic uptake method based on the latest nutrition and obesity research below.

In addition, combining dietary measures for obesity gene mutations by type and moderate exercise can reduce body fat more efficiently and healthy, and can be expected to be effective in preventing rebound.

[A book that teaches you how to take visceral fat and dent your stomach clearly-you can do it yourself! Body fat / obesity reset method] た い Please refer to it.

Mechanism of energy generation
In order for carbohydrates to turn fat into energy in the body, they need to be metabolically replaced by a compound called ATP (adenosine triphosphate). The metabolic mechanism called TCA cycle (citrate cycle) is responsible for this energy production in mitochondria in cells.



Lifestyle without dieting: how energy is generated





Four nutrients that boost metabolism
1. Activate mitochondria
2. Take ingredients that are materials for metabolic enzymes
3. Take components that become coenzyme materials
4. Strain the sympathetic nerve


It is an ingredient that you want to take positively to reduce body fat. There are four main types according to purpose. Let's look at them in order.

Lifestyle without dieting: 4 nutrients that boost metabolism





1. Activate mitochondria
Vitamin E, L-carnitine, CoQ10, α-riboic acid

Oxygen is used to burn fat and sugar in mitochondria in cells. As a result, mitochondria are prone to active enzyme production and are constantly at risk of exhaustion.

This is where the antioxidant component comes into play. Above all, since the above components are oily, they pass directly through the mitochondrial membrane, which is also oily, to protect the mitochondria from the harm of active oxygen, cheer up and enhance the function of the TCA circuit.

Especially effective for such people
People who drink a lot, smokers, stressful people

2. Take ingredients that are materials for metabolic enzymes
Protein, magnesium, zinc

Fats and sugars are broken down by various metabolic enzymes and then burned in mitochondria to become energy. Therefore, it is important to properly take the ingredients that are the ingredients of metabolic enzymes.

Especially after middle age, the ability of cells to make metabolic enzymes decreases.

To prevent this, it is a good idea to habitually exercise moderately in order to activate cell functions while taking the above nutrients in an appropriate amount.

Especially effective for such people
Unbalanced people, middle-aged and older

3. Take components that become coenzyme materials

Vitamin B1, B2, niacin, bantenoic acid

In order for metabolic enzymes to work, coenzymes are required. The above vitamins are used as coenzyme ingredients.

Of these, vitamins B1 and B2 are important components that support sugar and fat metabolism.

Since it is water-soluble, it does not accumulate. If it exceeds a certain amount, it is excreted in the urine and does not cause excessive symptoms.

Conversely, a shortage will result in poor metabolism and a tired body.

Especially effective for such people
Carbohydrate consuming, alcoholic, and tired

4. Strain the sympathetic nerve
Capsaicin, piperine, caffeine

If the balance of the autonomic nervous system does not work well, the body will have poor metabolism.

Normally, the sympathetic nervous system predominates during the day, but those who have a habit of snacking or staying up late tend to have a parasympathetic nervous system during the day due to disturbances in their internal clocks, and their metabolism tends to stagnate.

In such a case, the effective ingredients are spicy ingredients such as capsaicin and piperine, and caffeine. Enhances sympathetic nerves and increases fat burning efficiency.

Especially effective for such people
People who stay up late, have poor circulation, have chills, have a complexion, etc.

Dietary measures for three types of obesity genes
Each of the above obesity gene mutation types has its own diet method.

The point is what to reduce, how to eat, and if you have visceral fat obesity, take apple-type dietary measures.

Dietary measures for three types of obesity genes




1. Apple shape


β3 AR obesity gene mutation carrier

Reduce staple food such as rice, bread and noodles to 2/3 or less. Utilizes brown food (less refined) than white, such as brown rice and whole wheat bread.
Reduce sweets such as cakes and Japanese sweets to less than half.
At the beginning of the meal, chew vegetables well.
When dining out, increase the number of choices for set meals instead of bowls and noodles.
2.Pear type
UCP 1 obesity gene mutation carrier

Reduce the use of fried food and creamy cream to less than half.
Main dishes have more seafood than meat.
At the beginning of the meal, chew vegetables well.
For sweets, choose Japanese sweets over Western sweets.
Reduce snacks as much as possible.
3. Banana type
β2 AR obesity gene mutation carrier

Eat proteins that do not burden the gastrointestinal tract, such as soy products and seafood.
Meat is often chewed and eaten.
Eat protein before vegetables.
Eat meals regularly. Excluding meals is strictly prohibited.
Let's do our best day today.

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